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Woman seated practicing yoga/meditating on the floor in front of a window and two plants.
December 8, 2021

Why is Yoga Important?

Practicing yoga provides benefits to the body and mind some of which are obvious and others a little less so. Here we explore a variety of benefits one can expect from introducing a regular yoga practice into their lives.
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Woman practicing yoga on a blue mat in front of a lake.
December 1, 2021

Getting Started with Yoga

If you're new to yoga or an experienced yogi, this article takes us back to the beginning. A jumping off point for the novice and a reminder for experienced. We're exploring how easy it can be to get started practicing yoga.
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