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Our body is made up of organic materials (bones, blood, flesh, etc.) and an energetic apparatus consisting  of nadi( channels through which prana or vital energy flows). At each intersection...

Long periods of stationary work, whether sitting or standing, can be harmful both physically and mentally. There's no doubt taking break to stretch your legs or move around is helpful...

Back pain is a leading common workplace injury (sitting behind a desk, standing behind a register) and leading cause of employees calling in sick. Did you know that certain disciplines...

Starting to practice Hatha yoga is quite easy and requires very little. Contrary to a popular belief that Hatha yoga was designed for experienced, flexible yogis with lean and well...

The Sun Salutation is one of the better known yoga exercises and is one of the first practices many new to yoga learn. Ideally, Sun Salutations are practiced daily (just...

Have you ever wondered when the best time for your yoga practice is? The answer might be a bit more complex than you think! From a bio and physiological standpoint,...

Yin Yoga is a style codified in the United States in the late 1980s by Paul Grilley, who crystallized its principles in the book Yin Yoga: Outline of a Quiet...

A guest post from Dany on some of the life lessons learned from years of practice.