• Caring for your REECH Mat

    Caring for your REECH Mat
    We get a lot of questions about how to properly care for your REECH mat. Especially if you use your mat every day, it’s important that you know how to clean it, store it, and take care of it. We’ve compiled everything you need to know in this blog post, so you can give your mat the love that it deserves and help it...
  • Yoga Postures for Stress and Anxiety

    Yoga Postures for Stress and Anxiety
    No matter what your daily occupation, it’s likely that all of us--at some point throughout our lives-- experience some level of stress and anxiety. When we are constantly surrounded by media, stimulation, busy work lives, traffic, and the feelings of heaviness from a changing climate and a degrading environment, stress and anxiety are bound to become a part of our inner worlds. The beauty...
  • A Guide to the Different Styles of Yoga

    A Guide to the Different Styles of Yoga
    Although the practice of yoga itself is ancient, many different styles of the practice have developed over the years, particularly in the west. When looking for classes to take at gyms and studios, it can be overwhelming and confusing at first to know which class is best for what you are looking for. From Hatha, Yin, and Restorative, to Ashtanga, Bikram, Vinyasa, and Hot...
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