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Have you been practicing meditative yoga and feeling like it's not quite what you're looking for? Do you feel like you need to push it a little harder in your...

Yoga as a practice is spreading quickly. In fact, it is becoming more and more popular among adults every year. But you when was the last time you saw a...

Did you know that yoga can enhance medical treatments as it aides in restoring a greater awareness of your body? If healing is your ultimate goal, whether mentally or physically,...

Laughter Yoga is a practice that was created by Dr. Madan Kataria, following studies of laughter and the benefits, including those of Norman Cousins. Dr. Kataria realized that laughing is...

Yoga outdoors, all the benefits of a wellness practice. We have been waiting for it all winter and finally here it is, the sun! The temperature is rising, the days...

Before diving into today's topic of prenatal yoga, I want to remind everyone that I am not a trained physician and everyone should consult with a doctor before engaging in...

Does practicing yoga make you a better person? I don't know but I do know embracing yoga and the teaching of this discipline have helped me. And this not only...

The difference between yoga and mindfulness may not seem clear at first, as both practices are similar in many ways. Today we are going to talk about these disciplines and...